Main Dishes

BBQ Sammies

BBQ Sammies

Chickpeas with Baby Spinach

Chickpeas with Baby Spinach

Lentil Roast

Lentil Roast

Spring Roll Bowl

Spring Roll Bowl

Campfire (or Stovetop) Lasagna

Campfire (or Stovetop) Lasagna

Easy Vegan Mexican Mix

Easy Vegan Mexican Mix

Mediterrean Chickpea Stew

Mediterrean Chickpea Stew

Three Sisters Bowl

Three Sisters Bowl

Cauliflower “Ground Beef”

Cauliflower “Ground Beef”

Eggless Salad Sandwich Filling

Eggless Salad Sandwich Filling

Pasta with Kale Sauce

Pasta with Kale Sauce

Tofu Scramble

Tofu Scramble

Vegan Community of Eastern Iowa

For people, the animals and the planet.

Email: veganeasterniowa@gmail.com

Phone: (319) 337-3030

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