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Eggless Salad Sandwich

Amazingly Versatile Tofu

Eggless Salad Sandwich Filling and Tofu Scramble. Tofu, in all its varieties, can be far from flavorless...

Three Sisters

Cause to Celebrate: March and   April 

Celebrate March's National Nutrition Month, April's Earth Day because healthful eating ...


Mediterranean Chickpea Stew

Celebrate American Heart Month with a Mediterranean Chickpea Stew, Strawberry Spinach Salad and a Creamy Chocolate Dessert.

"People eat meat thinking they will become strong as an ox, forgetting that the ox eats grass."

- Pino Caruso

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Vegan Eastern Iowa

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has" 

- Margaret Mead

Vegan Community of Eastern Iowa

For people, the animals and the planet.

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