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Upcoming Events

  • Vegan Community Plantluck
    Sat, Jun 19
    Iowa City
    Jun 19, 4:30 PM – 8:00 PM
    Iowa City, 200 Park Rd, Iowa City, IA 52246, USA
    We will celebrate surviving COVID-19 by enjoying a festive meal together on Saturday, June 19, from 4:30 to 8 pm at the City Park Shelter #7, 200 Park Road, Iowa City. RSVP is required on Meetup

Check out our column at Iowa City Press-Citizen:

Pasta with Kale Sauce.JPG

Pasta with
Kale Sauce and Garlic Bread

Kale is like an old friend to me. After I’ve gone without it for a while, I start to crave it. In the garden...

Tofu Wich.webp

Craving a Vegan
egg sandwich? Try a "tofu-wich"

As a child, I was always a bit picky about the meat I consumed. Whether it was a chunk of cartilage.....

Tuna Sandwich.jpg

Chickpea Tuna 

An American classic, the tuna salad sandwich has an origin story as humble as one might imagine.

"People eat meat thinking they will become strong as an ox, forgetting that the ox eats grass."

- Pino Caruso

Help us create a

Vegan Eastern Iowa

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has" 

- Margaret Mead