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Learn more about our community.

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Upcoming Events

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Join us on to get updates on upcoming vegan events in the area

Check out our column at Iowa City Press-Citizen:

Curried chickpea salad.PNG

For vegans with an active lifestyle, try these recipes for your next bike ride or hike....

In 1990, I was training hard for my first RAGBRAI bike ride, and my small hometown of Primghar, Iowa, was on the route....

Basic sushi rolls.webp

Make your own        vegan dishes starting with this basic seafood base....

Like many during the peak of the quarantine era, I began to binge-watch Netflix.

Bored with my normal cooking competition shows....

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Enjoy benefits of     plant-based diet with these recipes for taco salad, bean dip

I became very interested in heart health after losing my father to a sudden heart attack in 2008 at age 77.....

"People eat meat thinking they will become strong as an ox, forgetting that the ox eats grass."

- Pino Caruso

Help us create a

Vegan Eastern Iowa

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has" 

- Margaret Mead

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