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Pasta with
Kale Sauce and Garlic Bread

Kale is like an old friend to me. After I’ve gone without it for a while, I start to crave it. In the garden...


An athlete's

journey to veganism

Had you asked me a year ago if I would be a vegan today, I would have laughed and said, “Absolutely no way.”...

camp fire lasagna.webp


(or Stovetop) Lasagna

I discovered this dish when we were without power for five days during the derecho storm last August and were forced to cook over a firepit.

"People eat meat thinking they will become strong as an ox, forgetting that the ox eats grass."

- Pino Caruso

Help us create a

Vegan Eastern Iowa

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has" 

- Margaret Mead