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Pasta with
Kale Sauce and Garlic Bread
Kale is like an old friend to me. After I’ve gone without it for a while, I start to crave it. In the garden...
Craving a Vegan
egg sandwich? Try a "tofu-wich"
As a child, I was always a bit picky about the meat I consumed. Whether it was a chunk of cartilage.....
Chickpea Tuna
Salad
An American classic, the tuna salad sandwich has an origin story as humble as one might imagine.
"People eat meat thinking they will become strong as an ox, forgetting that the ox eats grass."
- Pino Caruso
Help us create a
Vegan Eastern Iowa
"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has"
- Margaret Mead